Marathon Training
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Following on from Steve Wehrle highly enjoyable
discussion on London Marathon I have now
construction a web page devoted to this topic.
Marathon Magic Box, Injury
Prevention and Training Plans
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Marathon Magic Box |
A list of essential items that
you will need on Marathon day .... |
| Injury
Prevention |
Everything that you ever wanted to
know
about avoiding those dreaded injuries
and some excellent stretching
exercises |
|
Training Plans |
Whether your goal
is to run a
4
or 5
hour marathon we've got it covered with
these fantastic training plans
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